Our goals are often shaped by where we are now and what we want to change about ourselves. But the driving force that keeps you on track are the goals you make. Focus on where you want to be, not where you’re at.
I am not a professional nutritionist, dietitian, or doctor. I recommend checking with your doctor before making any changes to your diet or workout. The information on this blog is based upon my personal opinion, experience, and research. All photographs and content are property of Nom Nom Crunch. If you would like to share any of my posts or photos, I ask that you link back to my original post or blog.