Healthy Halloween Treats: Guacamole
|October 23, 2013|
There are tons of tempting appetizers that pack more calories than cheeseburger. Stay away from creamy or cheesy apps and dip into some guacamole.
Avocados pack a dose of healthy fats into your diet – rich in vitamins A, C, E, K, B6 and your Omega-3s.
Really, where the turning point is when eating guacamole are the excessive amounts of chips usually involved. Just like when I go to any mexican food restaurant, I limit my number of chips before I even start eating them, counting the chips as I eat – that way I hold myself accountable to a quantifiable number.
- 2 avocados
- 1/4 cup fresh cilantro, finely chopped
- 1/4 of a roma tomato, finely diced
- 1/8 of a white onion, finely diced
- 1/2 of a jalapeño, finely diced, seeds removed
- 1 tsp lime
- 1 orange bell pepper (optional for garnish)
- blue corn chips (or the chips of your choice)
Cut avocados in half and remove the seed. Scoop out avacado from the peel and put in a mixing bowl. Using a fork, mash the avocado until you reach your desired consistency. (Personally, I like mine a little chunky.) Add the rest of the ingredients and stir together.
To make the Jack-O-Lantern bell pepper, use a pairing knife and cut a face out. (I free-handed it.) Pull any seeds or flesh out that interfere with the face through the cut mouth opening.
Serve with blue corn chips (they look black) and/or slices of orange bell pepper.
You can play around with the jalapeño and add more or less if you like things more mild or on the hot side. This recipe yields for a mild to medium guacamole (in my opinion).